Almond Butter is a great alternative for peanut butter and a popular choice for people with peanut allergies, obviously. But did you know that Almond Butter has nutritious advantages also?
Almond Butter Nutrition
Almond Butter is made by crushing and grinding almonds into a paste. It is important to note that most peanut butter has a higher content of fats where Almond Butter is a leaner alternative.
Which is better for you? Almond Butter or Peanut Butter?
Both nuts are very good for you and can have there different nutritional values. Both peanut butter and almond butter can be made in a various number a ways. Where Peanut butter is more highly commercialized, peanut butter is easier to come by and you will also have more choices when it comes to brands and fat content. Almond butter is quickly becoming more popular, and it should just be a matter of time before you see this more on the shelves.
Therefore, Peanut Butter choices might have lower fat contents just because of the choices on the shelves. However on the flip side, having a product more commercialized, you will find more unhealthy alternatives. So check the labels before buying! You will be surprised at what you might read.
Since Almond Butter is in a high demand and there are less manufacturers of the product, you will find that Almond Butter is more expensive on the shelves. And in today’s economy, it is usually the cheaper product that wins the basket.
Have you tried Almond Butter yet? What are your opinions of the Almond Butter Nutrition?